Monday Motivation

Monday Motivation: Healthy Food, Happy Body!

That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eating them might not be worth it. Trade in that craving for a delicious fat-burning snack or workout session with your friend for more long-term and healthier results. You can eat a lot of… Continue reading Monday Motivation: Healthy Food, Happy Body!

Monday Motivation

Monday Motivation: Remember your goals!

We've all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place.  If you're getting fit for your family, or trying to do activities together, make an inspiration board with positive sayings and photos… Continue reading Monday Motivation: Remember your goals!