Fast food and many pre-packaged foods and snacks contain high levels trans fat, sugar, sodium, and carbs. Choose whole foods such fresh fruits and veggies, whole grains, and lean proteins to help lower your fat, sugar, and cholesterol intakes.
Fast food and many pre-packaged foods and snacks contain high levels trans fat, sugar, sodium, and carbs. Choose whole foods such fresh fruits and veggies, whole grains, and lean proteins to help lower your fat, sugar, and cholesterol intakes.
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