Fast food and many pre-packaged foods and snacks contain high levels trans fat, sugar, sodium, and carbs. Choose whole foods such fresh fruits and veggies, whole grains, and lean proteins to help lower your fat, sugar, and cholesterol intakes.
A Mom to a beautiful baby girl named Rose, living in Greenville, SC with my amazing husband and our two dogs and cats. I am a certified Kundalini Yoga Teacher and Integrative Nutrition Health Coach who loves to to cook, teach, and try new things. This blog is my way of sharing my journey and some tips and tricks I learn along the way. Thanks for stopping by!
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